{"id":116414,"date":"2026-07-17T11:49:09","date_gmt":"2026-07-17T09:49:09","guid":{"rendered":"https:\/\/www.eurofirms.com\/es\/digital-disconnection-what-it-is-its-benefits-and-how-to-apply-it\/"},"modified":"2026-07-17T13:16:28","modified_gmt":"2026-07-17T11:16:28","slug":"digital-disconnection-what-it-is-its-benefits-and-how-to-apply-it","status":"publish","type":"post","link":"https:\/\/www.eurofirms.com\/es\/en\/digital-disconnection-what-it-is-its-benefits-and-how-to-apply-it\/","title":{"rendered":"Digital disconnection: what it is, its benefits and how to apply it"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"116414\" class=\"elementor elementor-116414 elementor-116388\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2631ffb e-flex e-con-boxed e-con e-parent\" data-id=\"2631ffb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5794c8c e-con-full e-flex e-con e-child\" data-id=\"5794c8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5383bb elementor-widget elementor-widget-text-editor\" data-id=\"c5383bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In an <strong>increasingly digital world<\/strong>, maintaining a healthy work-life balance is more important than ever. The ability to be connected at all times has facilitated communication and productivity, but it has also <strong>created new challenges related to constant availability<\/strong>. <\/p><p>More and more people continue to check emails, messages, or calls outside of work hours, even during rest periods such as weekends or vacations. This reality highlights the need to establish clear boundaries for technology use in the professional environment. <\/p><p>Therefore, <strong>digital disconnection<\/strong> has become a key element in promoting well-being, mental health, and a sustainable work-life balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91c5c10 e-con-full e-flex e-con e-child\" data-id=\"91c5c10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-794f071 elementor-widget elementor-widget-heading\" data-id=\"794f071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is digital disconnection and what does it entail?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d66ce2 elementor-widget elementor-widget-text-editor\" data-id=\"6d66ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Digital disconnection is the <strong>right of employees to not respond to work-related communications outside of their working hours<\/strong>. Its objective is to respect rest periods, vacations, and leave, as well as to protect personal and family privacy. <\/p><p>Beyond being a legally recognized by right, digital disconnection promotes a healthier relationship with technology and fosters responsible work habits. It involves respecting rest periods, avoiding constant availability, and using digital tools consciously, thus promoting well-being both inside and outside the workplace. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1798bfc e-con-full e-flex e-con e-child\" data-id=\"1798bfc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e749fd1 elementor-widget elementor-widget-n-accordion\" data-id=\"e749fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2420\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2420\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> What is not digital disconnection? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2420\" class=\"elementor-element elementor-element-aed9fb9 e-con-full e-flex e-con e-child\" data-id=\"aed9fb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40ff983 elementor-widget elementor-widget-text-editor\" data-id=\"40ff983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although digital disconnection is an increasingly prevalent right in the workplace, some misconceptions still <strong>exist about what it means in practice<\/strong>. It is not a lack of commitment to work, nor does it imply disinterest, less professional involvement, or neglecting responsibilities. <\/p><p>It also does not consist of completely disconnecting from technology or isolating oneself from the team. Its goal is to promote a balanced and responsible use of digital tools, respecting work time, rest and personal life. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eff42a1 elementor-widget elementor-widget-heading\" data-id=\"eff42a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is digital disconnection important?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e470a2 elementor-widget elementor-widget-text-editor\" data-id=\"7e470a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hyperconnectivity<\/strong>, understood as the ability to be constantly connected and available, has become <strong>one of the main challenges of today\u2019s work environment<\/strong>. Although technology facilitates communication and collaboration, it can also make it difficult to disconnect and respect rest periods. The feeling of always being available can hinder the physical and mental recovery necessary to face the workday in the best possible condition.  <\/p><p>Continuous interruptions and extended workdays can also affect concentration, productivity, and the quality of work. In this context, promoting digital disconnection is key to protecting people\u2019s well-being, promoting rest and contributing to healthier and more sustainable work environments. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdfbd80 elementor-widget elementor-widget-heading\" data-id=\"bdfbd80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of digital disconnection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-040b8bf elementor-widget elementor-widget-text-editor\" data-id=\"040b8bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Digital disconnection offers benefits for both individuals and organizations<\/strong>. Respecting rest periods contributes to physical and mental recovery and helps maintain a healthier relationship with technology. <\/p><p>In addition to improving individual well-being, digital disconnection helps <strong>create more respectful, collaborative, and people-centered work environments<\/strong>. When there is a proper balance between work and rest periods, teams can perform their work more effectively and face each day with more energy and greater resilience. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00de734 e-con-full e-flex e-con e-child\" data-id=\"00de734\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6924d49 elementor-widget elementor-widget-heading\" data-id=\"6924d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Legal framework for digital disconnection in Spain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-058d243 elementor-widget elementor-widget-text-editor\" data-id=\"058d243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Digital disconnection<\/strong> is not only a good practice for promoting well-being and work-life balance, but also a <strong>right recognized<\/strong> by Spanish law. Its objective is to protect rest periods, respect the privacy of workers, and promote work-life balance. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68ceede e-con-full e-flex e-con e-child\" data-id=\"68ceede\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99323c9 elementor-widget elementor-widget-n-accordion\" data-id=\"99323c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1600\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1600\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Workers\u2019 Statute <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1600\" class=\"elementor-element elementor-element-27c4de3 e-con-full e-flex e-con e-child\" data-id=\"27c4de3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55e22e6 elementor-widget elementor-widget-text-editor\" data-id=\"55e22e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Workers\u2019 Statute recognizes the right to privacy in the use of digital devices and reinforces the importance of respecting rest periods and working hours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1601\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1601\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> LOPDGDD (art. 88) <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1601\" class=\"elementor-element elementor-element-47c77f1 e-con-full e-flex e-con e-child\" data-id=\"47c77f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8ff65 elementor-widget elementor-widget-text-editor\" data-id=\"4a8ff65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Organic Law on the Protection of Personal Data and Guarantee of Digital Rights (LOPDGDD) specifically regulates the right to digital disconnection.<\/p><p>This article establishes that employees have the right not to respond to communications outside of working hours, protecting their rest periods, leave, and personal life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1602\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1602\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Remote work <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1602\" class=\"elementor-element elementor-element-83d8311 e-con-full e-flex e-con e-child\" data-id=\"83d8311\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25061f6 elementor-widget elementor-widget-text-editor\" data-id=\"25061f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Remote work regulations reinforce this right, as maintaining a balance between personal and professional life can be more complex in teleworking environments.<\/p><p>Therefore, the importance of guaranteeing digital disconnection is reinforced in these contexts as well, preventing connectivity from extending the workday or generating a feeling of constant availability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f75c02f e-con-full e-flex e-con e-child\" data-id=\"f75c02f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8996370 elementor-widget elementor-widget-heading\" data-id=\"8996370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to implement digital disconnection at work<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6d2bc elementor-widget elementor-widget-text-editor\" data-id=\"2d6d2bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Digital disconnection requires the involvement of everyone in an organization. While each person can adopt habits that promote rest, work-life balance, and well-being, it is also important to promote work dynamics and forms of collaboration that respect disconnection time. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b59171 e-con-full e-flex e-con e-child\" data-id=\"1b59171\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd7e1d elementor-widget elementor-widget-n-accordion\" data-id=\"5cd7e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9730\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9730\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> At the individual level <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9730\" class=\"elementor-element elementor-element-b1c6a20 e-con-full e-flex e-con e-child\" data-id=\"b1c6a20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a020f elementor-widget elementor-widget-text-editor\" data-id=\"67a020f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Digital disconnection begins with the habits and decisions each person adopts daily to responsibly manage their time and technology use.<\/p><ul><li>Respect working hours.<\/li><li>Consciously manage notifications and communication channels.<\/li><li>Avoid checking work tools outside of working hours.<\/li><li>Prioritize tasks according to their actual urgency.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9731\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9731\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> At the team level <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9731\" class=\"elementor-element elementor-element-b2e727b e-con-full e-flex e-con e-child\" data-id=\"b2e727b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e7e3b elementor-widget elementor-widget-text-editor\" data-id=\"c9e7e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Teams also play a fundamental role. Establishing common agreements and respectful communication helps avoid situations that hinder disconnection. <\/p><ul><li>Establish clear communication guidelines.<\/li><li>Avoid unnecessary urgency.<\/li><li>Plan work realistically.<\/li><li>Respect the time of the rest of the team.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9732\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9732\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> At the organizational level <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9732\" class=\"elementor-element elementor-element-332cdbe e-con-full e-flex e-con e-child\" data-id=\"332cdbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44a08a8 elementor-widget elementor-widget-text-editor\" data-id=\"44a08a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Organizations play a fundamental role in promoting work environments that foster digital disconnection and employee well-being through policies, training, and best practices.<\/p><ul><li>Define internal digital disconnection policies.<\/li><li>Promote responsible use of communication channels and tools.<\/li><li>Encourage training and awareness in digital well-being.<\/li><li>Promote consistent leadership that respects rest periods.<\/li><\/ul><p>Good work organization and planning allow many tasks to be managed within regular working hours, fostering respect for rest periods and a more balanced relationship with work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be8b422 elementor-widget elementor-widget-heading\" data-id=\"be8b422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teleworking and best practices for maintaining digital disconnection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8040c elementor-widget elementor-widget-text-editor\" data-id=\"2c8040c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Teleworking has brought flexibility and new ways of organizing work<\/strong>, but it has also blurred the lines between work and personal life. Therefore, it is especially important to establish habits that promote digital disconnection and respect for rest periods. <\/p><p>Maintaining defined schedules, using technology consciously, and planning tasks realistically helps prevent the feeling of constant availability and fosters a healthier relationship with work and technology.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c64cb6 elementor-widget elementor-widget-heading\" data-id=\"9c64cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Digital disconnection as part of our People first culture<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f2e19 elementor-widget elementor-widget-text-editor\" data-id=\"19f2e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Digital disconnection goes beyond regulatory compliance. It is part of a <a href=\"https:\/\/www.eurofirms.com\/es\/en\/about-us\/people-first\/?utm_source=web&#038;utm_medium=blog&#038;utm_campaign=es-en-desconexion-digital&#038;utm_content=pf &#038;utm_term=generico\" target=\"_blank\" rel=\"noopener\">culture that puts people at the center<\/a> and understands well-being as an essential element for building healthy and sustainable work environments. <\/p><p>When it is naturally integrated into the organization, it strengthens values such as trust, respect, and shared responsibility, fostering a more balanced relationship with work and technology.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abcae72 elementor-widget elementor-widget-heading\" data-id=\"abcae72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">At Eurofirms, working better also means knowing how to disconnect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b81b5c0 elementor-widget elementor-widget-text-editor\" data-id=\"b81b5c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At <a href=\"https:\/\/www.eurofirms.com\/es\/en\/?utm_source=web&#038;utm_medium=blog&#038;utm_campaign=es-en-desconexion-digital&#038;utm_content=pf &#038;utm_term=generico\" target=\"_blank\" rel=\"noopener\">Eurofirms<\/a>, we understand technology as a tool at the service of people. Therefore, promoting digital disconnection is part of our commitment to the well-being, respect, and development of our people. <\/p><p>Providing spaces for rest, respecting personal time, and fostering a healthy relationship with technology contributes to building a more sustainable and balanced way of working.<\/p><p>Because knowing how to disconnect, recharge, and respect rest periods is also part of a way of working that puts people at the center and promotes their well-being inside and outside the work environment.<\/p><p> <\/p><p><strong>Do you want to promote well-being and digital disconnection in your organization?<\/strong><\/p><p>We help you develop initiatives focused on employee well-being, organizational culture, and responsible work management.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88c09cd e-con-full e-flex e-con e-child\" data-id=\"88c09cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad702a4 elementor-widget__width-inherit elementor-widget elementor-widget-global elementor-global-110175 elementor-widget-contact-form-7\" data-id=\"ad702a4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"formB2B\" data-widget_type=\"contact-form-7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-contact-form-7 jet-elements\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f103588-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"103588\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/en\/wp-json\/wp\/v2\/posts\/116414#wpcf7-f103588-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"103588\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f103588-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:103588,&quot;conditions&quot;:[],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false}}\" \/><input type=\"hidden\" name=\"_wpcf7dtx_version\" value=\"5.0.5\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-grid\">\n\t<p>What does your company need?\n\t<\/p>\n\t<div class=\"form-row\">\n\t\t<div class=\"form-col-100\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"servicio\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" id=\"servicio\" aria-required=\"true\" aria-invalid=\"false\" name=\"servicio\"><option value=\"\">Select the type of service*<\/option><option value=\"Temporary work\">Temporary work<\/option><option value=\"Talent selection\">Talent selection<\/option><option value=\"Outsourcing of services\/projects\">Outsourcing of services\/projects<\/option><option value=\"Occupational risk prevention\">Occupational risk prevention<\/option><option value=\"Executive search\">Executive search<\/option><option value=\"Training\">Training<\/option><option value=\"Incorporation of people with disabilities\">Incorporation of people with disabilities<\/option><option value=\"Others\">Others<\/option><\/select><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p>Details of your company\n\t<\/p>\n\t<div class=\"form-row\">\n\t\t<div class=\"form-col-100\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"province\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required eui-select\" id=\"province\" aria-required=\"true\" aria-invalid=\"false\" name=\"province\"><option value=\"\">Province<\/option><option value=\"Avila\">Avila<\/option><option value=\"Asturias\">Asturias<\/option><option value=\"Alicante\">Alicante<\/option><option value=\"Alava\">Alava<\/option><option value=\"Albacete\">Albacete<\/option><option value=\"Almeria\">Almeria<\/option><option value=\"Badajoz\">Badajoz<\/option><option value=\"Balearic Islands\">Balearic Islands<\/option><option value=\"Barcelona\">Barcelona<\/option><option value=\"Burgos\">Burgos<\/option><option value=\"C\u00e1ceres\">C\u00e1ceres<\/option><option value=\"Cadiz\">Cadiz<\/option><option value=\"Castell\u00f3n\">Castell\u00f3n<\/option><option value=\"Cantabria\">Cantabria<\/option><option value=\"Real City\">Real City<\/option><option value=\"Cordoba\">Cordoba<\/option><option value=\"A Coru\u00f1a\">A Coru\u00f1a<\/option><option value=\"Cuenca\">Cuenca<\/option><option value=\"Girona\">Girona<\/option><option value=\"Guip\u00fazcoa\">Guip\u00fazcoa<\/option><option value=\"Grenada\">Grenada<\/option><option value=\"Guadalajara\">Guadalajara<\/option><option value=\"Huelva\">Huelva<\/option><option value=\"Huesca\">Huesca<\/option><option value=\"Ja\u00e9n\">Ja\u00e9n<\/option><option value=\"The Rioja\">The Rioja<\/option><option value=\"Las Palmas de Gran Canaria\">Las Palmas de Gran Canaria<\/option><option value=\"Leon\">Leon<\/option><option value=\"Lleida\">Lleida<\/option><option value=\"Lugo\">Lugo<\/option><option value=\"Madrid\">Madrid<\/option><option value=\"Malaga\">Malaga<\/option><option value=\"Murcia\">Murcia<\/option><option value=\"Navarre\">Navarre<\/option><option value=\"Ourense\">Ourense<\/option><option value=\"Palencia\">Palencia<\/option><option value=\"Pontevedra\">Pontevedra<\/option><option value=\"Salamanca\">Salamanca<\/option><option value=\"Santa Cruz de Tenerife\">Santa Cruz de Tenerife<\/option><option value=\"Segovia\">Segovia<\/option><option value=\"Seville\">Seville<\/option><option value=\"Soria\">Soria<\/option><option value=\"Tarragona\">Tarragona<\/option><option value=\"Teruel\">Teruel<\/option><option value=\"Toledo\">Toledo<\/option><option value=\"Valencia\">Valencia<\/option><option value=\"Valladolid\">Valladolid<\/option><option value=\"Vizcaya\">Vizcaya<\/option><option value=\"Zamora\">Zamora<\/option><option value=\"Zaragoza\">Zaragoza<\/option><\/select><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"form-row\">\n\t\t<div class=\"form-col-100\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"trabajadores\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" id=\"trabajadores\" aria-required=\"true\" aria-invalid=\"false\" name=\"trabajadores\"><option value=\"\">Permanent staff*<\/option><option value=\"20 employees\">20 employees<\/option><option value=\"21\u201350 employees\">21\u201350 employees<\/option><option value=\"51\u2013250 employees\">51\u2013250 employees<\/option><option value=\"Over 250 employees\">Over 250 employees<\/option><\/select><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"form-row\">\n\t\t<div class=\"form-col-50\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre_empresa\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Company name*\" value=\"\" type=\"text\" name=\"nombre_empresa\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"form-col-50\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"CIF\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Company VAT number \/ Self-employed tax number*\" value=\"\" type=\"text\" name=\"CIF\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p>Your details\n\t<\/p>\n\t<div class=\"form-row\">\n\t\t<div class=\"form-col-50\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"first_name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name*\" value=\"\" type=\"text\" name=\"first_name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"form-col-50\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"last_name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Surnames\" value=\"\" type=\"text\" name=\"last_name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"form-row\">\n\t\t<div class=\"form-col-50\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Corporate email*\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"form-col-50\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Telephone number*\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"\" type=\"hidden\" name=\"utm_source\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"\" type=\"hidden\" name=\"utm_medium\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"\" type=\"hidden\" name=\"utm_campaign\" \/>\n<div class=\"privacy\">\n\t<p>DATA PROTECTION INFORMATION \u2013 EUROFIRMS GROUP<br \/>\nData Controller: EUROFIRMS GROUP (Please see the companies listed in the <a href=\"https:\/\/www.eurofirms.com\/es\/en\/legal-notice\/\" target=\"_blank\">Legal Notice<\/a>). Data Protection Officer: <a href=\"mailto:dpo@eurofirms.com\">dpo@eurofirms.com<\/a>. Purposes: To respond to your enquiries and send you marketing information about our services. Rights: You may withdraw your consent, as well as exercise your right to access, rectify, erase, object to, restrict and transfer your data by contacting <a href=\"mailto:dpo@eurofirms.com\">dpo@eurofirms.com<\/a>. In the event of a dispute, you may lodge a complaint with the Data Protection Authority (<a href=\"http:\/\/www.aepd.es\" target=\"_blank\">www.aepd.es<\/a>). 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More and more people continue to check emails, messages, or calls outside of work hours, even [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":116411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[],"class_list":["post-116414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trends"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Digital disconnection: what it is, its benefits and how to apply it - Eurofirms<\/title>\n<meta name=\"description\" content=\"Discover what digital disconnection is, its benefits, and how to promote well-being and work-life balance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eurofirms.com\/es\/en\/digital-disconnection-what-it-is-its-benefits-and-how-to-apply-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digital disconnection: what it is, its benefits and how to apply it - 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