{"id":116409,"date":"2026-07-17T11:49:09","date_gmt":"2026-07-17T09:49:09","guid":{"rendered":"https:\/\/www.eurofirms.com\/es\/desconnexio-digital-que-es-beneficis-i-com-aplicar-la\/"},"modified":"2026-07-17T13:18:28","modified_gmt":"2026-07-17T11:18:28","slug":"desconnexio-digital-que-es-beneficis-i-com-aplicar-la","status":"publish","type":"post","link":"https:\/\/www.eurofirms.com\/es\/ca\/desconnexio-digital-que-es-beneficis-i-com-aplicar-la\/","title":{"rendered":"Desconnexi\u00f3 digital: qu\u00e8 \u00e9s, beneficis i com aplicar-la"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"116409\" class=\"elementor elementor-116409 elementor-116388\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2631ffb e-flex e-con-boxed e-con e-parent\" data-id=\"2631ffb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5794c8c e-con-full e-flex e-con e-child\" data-id=\"5794c8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5383bb elementor-widget elementor-widget-text-editor\" data-id=\"c5383bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En un <strong>entorn<\/strong> cada vegada m\u00e9s <strong>digitalitzat<\/strong>, mantenir un equilibri saludable entre la feina i la vida personal \u00e9s m\u00e9s important que mai. La possibilitat d\u2019estar connectats en tot moment ha facilitat la comunicaci\u00f3 i la productivitat, per\u00f2 tamb\u00e9 <strong>ha generat nous reptes relacionats amb la disponibilitat constant<\/strong>. <\/p><p>Cada vegada s\u00f3n m\u00e9s les persones que continuen atenent correus electr\u00f2nics, missatges o trucades fora del seu horari laboral, fins i tot durant per\u00edodes de descans com els caps de setmana o les vacances. Aquesta realitat posa de manifest la necessitat d\u2019establir l\u00edmits clars en l\u2019\u00fas de la tecnologia en l\u2019entorn professional. <\/p><p>Per aix\u00f2, la <strong>desconnexi\u00f3 digital<\/strong> s\u2019ha convertit en un element clau per afavorir el benestar, la salut mental i un equilibri sostenible entre la vida personal i professional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91c5c10 e-con-full e-flex e-con e-child\" data-id=\"91c5c10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-794f071 elementor-widget elementor-widget-heading\" data-id=\"794f071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s la desconnexi\u00f3 digital i qu\u00e8 implica?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d66ce2 elementor-widget elementor-widget-text-editor\" data-id=\"6d66ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La desconnexi\u00f3 digital \u00e9s el <strong>dret de les persones treballadores a no atendre comunicacions laborals fora del seu horari de feina<\/strong>. El seu objectiu \u00e9s respectar els temps de descans, les vacances i els permisos, aix\u00ed com protegir la intimitat personal i familiar. <\/p><p>M\u00e9s enll\u00e0 de ser un dret reconegut per la normativa, la desconnexi\u00f3 digital promou una relaci\u00f3 m\u00e9s saludable amb la tecnologia i fomenta h\u00e0bits de treball responsables. Implica respectar els temps de descans, evitar la disponibilitat permanent i utilitzar les eines digitals de manera conscient, afavorint el benestar de les persones dins i fora de l\u2019entorn laboral. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1798bfc e-con-full e-flex e-con e-child\" data-id=\"1798bfc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e749fd1 elementor-widget elementor-widget-n-accordion\" data-id=\"e749fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2420\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2420\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Qu\u00e8 no \u00e9s la desconnexi\u00f3 digital? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2420\" class=\"elementor-element elementor-element-aed9fb9 e-con-full e-flex e-con e-child\" data-id=\"aed9fb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40ff983 elementor-widget elementor-widget-text-editor\" data-id=\"40ff983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Encara que la desconnexi\u00f3 digital \u00e9s un dret cada vegada m\u00e9s present en l\u2019entorn laboral, encara <strong>existeixen algunes creences err\u00f2nies<\/strong> sobre el que suposa a la pr\u00e0ctica. No \u00e9s una manca de comprom\u00eds amb la feina, ni implica desinter\u00e8s, ni una menor implicaci\u00f3 professional o deixar de complir responsabilitats. <\/p><p>Tampoc consisteix a desconnectar completament de la tecnologia o a a\u00efllar-se de l\u2019equip. El seu objectiu \u00e9s promoure un \u00fas equilibrat i responsable de les eines digitals, respectant els temps de treball, descans i vida personal. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eff42a1 elementor-widget elementor-widget-heading\" data-id=\"eff42a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Per qu\u00e8 \u00e9s important la desconnexi\u00f3 digital?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e470a2 elementor-widget elementor-widget-text-editor\" data-id=\"7e470a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>hiperconnectivitat<\/strong>, entesa com la possibilitat d\u2019estar connectats i disponibles de manera constant, s\u2019ha convertit en <strong>un dels principals reptes de l\u2019entorn laboral actual<\/strong>. Tot i que la tecnologia facilita la comunicaci\u00f3 i la col\u00b7laboraci\u00f3, tamb\u00e9 pot dificultar la desconnexi\u00f3 i el respecte dels temps de descans. La sensaci\u00f3 d\u2019estar sempre disponible pot dificultar la recuperaci\u00f3 f\u00edsica i mental necess\u00e0ria per a afrontar la jornada en les millors condicions.  <\/p><p>Les interrupcions cont\u00ednues i la prolongaci\u00f3 de la jornada tamb\u00e9 poden afectar la concentraci\u00f3, la productivitat i la qualitat de la feina. En aquest context, fomentar la desconnexi\u00f3 digital resulta clau per a protegir el benestar de les persones, afavorir el descans i contribuir a entorns de treball m\u00e9s saludables i sostenibles. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdfbd80 elementor-widget elementor-widget-heading\" data-id=\"bdfbd80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficis de la desconnexi\u00f3 digital<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-040b8bf elementor-widget elementor-widget-text-editor\" data-id=\"040b8bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La desconnexi\u00f3 digital aporta beneficis tant per a les persones com per a les organitzacions<\/strong>. Respectar els temps de descans contribueix a la recuperaci\u00f3 f\u00edsica i mental i ajuda a mantenir una relaci\u00f3 m\u00e9s saludable amb la tecnologia. <\/p><p>A m\u00e9s de millorar el benestar individual, la desconnexi\u00f3 digital contribueix a crear <strong>entorns laborals m\u00e9s respectuosos, col\u00b7laboratius i centrats en les persones<\/strong>. Quan existeix un equilibri adequat entre els moments de feina i de descans, els equips poden desenvolupar la seva activitat en millors condicions i afrontar el dia a dia amb m\u00e9s energia i una major capacitat de recuperaci\u00f3. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00de734 e-con-full e-flex e-con e-child\" data-id=\"00de734\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6924d49 elementor-widget elementor-widget-heading\" data-id=\"6924d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marc legal de la desconnexi\u00f3 digital a Espanya<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-058d243 elementor-widget elementor-widget-text-editor\" data-id=\"058d243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>desconnexi\u00f3 digital<\/strong> no sols \u00e9s una bona pr\u00e0ctica per afavorir el benestar i la conciliaci\u00f3, sin\u00f3 tamb\u00e9 un <strong>dret reconegut<\/strong> per la normativa espanyola. El seu objectiu \u00e9s protegir els temps de descans, respectar la intimitat de les persones treballadores i afavorir la conciliaci\u00f3. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68ceede e-con-full e-flex e-con e-child\" data-id=\"68ceede\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99323c9 elementor-widget elementor-widget-n-accordion\" data-id=\"99323c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1600\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1600\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Estatut dels treballadors <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1600\" class=\"elementor-element elementor-element-27c4de3 e-con-full e-flex e-con e-child\" data-id=\"27c4de3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55e22e6 elementor-widget elementor-widget-text-editor\" data-id=\"55e22e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019Estatut dels treballadors reconeix el dret a la intimitat en l\u2019\u00fas de dispositius digitals i refor\u00e7a la import\u00e0ncia de respectar els temps de descans i els l\u00edmits de la jornada laboral.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1601\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1601\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> LOPDGDD (art. 88) <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1601\" class=\"elementor-element elementor-element-47c77f1 e-con-full e-flex e-con e-child\" data-id=\"47c77f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8ff65 elementor-widget elementor-widget-text-editor\" data-id=\"4a8ff65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Llei org\u00e0nica de Protecci\u00f3 de Dades Personals i Garantia dels Drets Digitals regula de manera espec\u00edfica el dret a la desconnexi\u00f3 digital.<\/p><p>Aquest article estableix que les persones treballadores tenen dret a no atendre comunicacions fora de l\u2019horari laboral, protegint els seus temps de descans, permisos i vida personal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1602\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1602\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Treball a dist\u00e0ncia <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1602\" class=\"elementor-element elementor-element-83d8311 e-con-full e-flex e-con e-child\" data-id=\"83d8311\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25061f6 elementor-widget elementor-widget-text-editor\" data-id=\"25061f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La normativa sobre treball a dist\u00e0ncia refor\u00e7a aquest dret, ja que en entorns de teletreball mantenir un equilibri entre la vida personal i professional pot resultar m\u00e9s complex.<\/p><p>Per aix\u00f2, es refor\u00e7a la import\u00e0ncia de garantir la desconnexi\u00f3 digital tamb\u00e9 en aquests contextos, evitant que la connectivitat prolongui la jornada laboral o generi una sensaci\u00f3 de disponibilitat permanent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f75c02f e-con-full e-flex e-con e-child\" data-id=\"f75c02f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8996370 elementor-widget elementor-widget-heading\" data-id=\"8996370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com aplicar la desconnexi\u00f3 digital a la feina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6d2bc elementor-widget elementor-widget-text-editor\" data-id=\"2d6d2bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La desconnexi\u00f3 digital requereix la implicaci\u00f3 de totes les persones que formen part d\u2019una organitzaci\u00f3. Encara que cada persona pot adoptar h\u00e0bits que afavoreixin el descans, la conciliaci\u00f3 i el benestar, tamb\u00e9 \u00e9s important impulsar din\u00e0miques de feina i formes de col\u00b7laboraci\u00f3 que respectin els temps de desconnexi\u00f3. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b59171 e-con-full e-flex e-con e-child\" data-id=\"1b59171\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd7e1d elementor-widget elementor-widget-n-accordion\" data-id=\"5cd7e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9730\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9730\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> A nivell individual <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9730\" class=\"elementor-element elementor-element-b1c6a20 e-con-full e-flex e-con e-child\" data-id=\"b1c6a20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a020f elementor-widget elementor-widget-text-editor\" data-id=\"67a020f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La desconnexi\u00f3 digital comen\u00e7a pels h\u00e0bits i les decisions que cada persona adopta en el seu dia a dia per a gestionar de manera responsable el seu temps i l\u2019\u00fas de la tecnologia.<\/p><ul><li>Respectar l\u2019horari laboral.<\/li><li>Gestionar de manera conscient les notificacions i els canals de comunicaci\u00f3.<\/li><li>Evitar revisar les eines de feina fora de la jornada laboral.<\/li><li>Prioritzar les tasques segons la seva urg\u00e8ncia real.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9731\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9731\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> A nivell d\u2019equip <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9731\" class=\"elementor-element elementor-element-b2e727b e-con-full e-flex e-con e-child\" data-id=\"b2e727b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e7e3b elementor-widget elementor-widget-text-editor\" data-id=\"c9e7e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Els equips tamb\u00e9 exerceixen un paper fonamental. Establir acords comuns i una comunicaci\u00f3 respectuosa ajuda a evitar situacions que dificultin la desconnexi\u00f3. <\/p><ul><li>Establir normes clares de comunicaci\u00f3.<\/li><li>Evitar urg\u00e8ncies innecess\u00e0ries.<\/li><li>Planificar la feina de manera realista.<\/li><li>Respectar els temps de la resta de l\u2019equip.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9732\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9732\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> A nivell organitzatiu <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9732\" class=\"elementor-element elementor-element-332cdbe e-con-full e-flex e-con e-child\" data-id=\"332cdbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44a08a8 elementor-widget elementor-widget-text-editor\" data-id=\"44a08a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les organitzacions tenen un paper fonamental a l\u2019hora d\u2019impulsar entorns laborals que afavoreixin la desconnexi\u00f3 digital i el benestar de les persones mitjan\u00e7ant pol\u00edtiques, formaci\u00f3 i bones pr\u00e0ctiques.<\/p><ul><li>Definir pol\u00edtiques internes de desconnexi\u00f3 digital.<\/li><li>Promoure un \u00fas responsable dels canals i les eines de comunicaci\u00f3.<\/li><li>Fomentar la formaci\u00f3 i la sensibilitzaci\u00f3 en benestar digital.<\/li><li>Impulsar un lideratge coherent que respecti els temps de descans.<\/li><\/ul><p>Una bona organitzaci\u00f3 i planificaci\u00f3 de la feina permeten que moltes tasques es gestionin dins de l\u2019horari habitual, afavorint el respecte pels temps de descans i una relaci\u00f3 m\u00e9s equilibrada amb la feina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be8b422 elementor-widget elementor-widget-heading\" data-id=\"be8b422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teletreball i bones pr\u00e0ctiques per mantenir la desconnexi\u00f3 digital<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8040c elementor-widget elementor-widget-text-editor\" data-id=\"2c8040c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El <strong>teletreball ha aportat flexibilitat i noves formes d\u2019organitzaci\u00f3<\/strong>, per\u00f2 tamb\u00e9 ha fet que els l\u00edmits entre la feina i la vida personal siguin menys visibles. Per aix\u00f2, \u00e9s especialment important establir h\u00e0bits que afavoreixin la desconnexi\u00f3 digital i el respecte dels temps de descans. <\/p><p>Mantenir horaris definits, utilitzar la tecnologia de manera conscient i planificar les tasques de manera realista ajuda a prevenir la sensaci\u00f3 de disponibilitat constant i a mantenir una relaci\u00f3 m\u00e9s saludable amb la feina i la tecnologia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c64cb6 elementor-widget elementor-widget-heading\" data-id=\"9c64cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La desconnexi\u00f3 digital com a part de la nostra cultura People First<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f2e19 elementor-widget elementor-widget-text-editor\" data-id=\"19f2e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La desconnexi\u00f3 digital va m\u00e9s enll\u00e0 del compliment normatiu. Forma part d\u2019<a href=\"https:\/\/www.eurofirms.com\/es\/ca\/sobre-nosaltres\/people-first\/?utm_source=web&#038;utm_medium=blog&#038;utm_campaign=es-ca-desconexion-digital&#038;utm_content=pf &#038;utm_term=generico\" target=\"_blank\" rel=\"noopener\">una<br\/>cultura que situa a les persones en el centre<\/a> i ent\u00e9n el benestar com un element essencial per a construir entorns laborals saludables i sostenibles. <\/p><p>Quan s\u2019integra de manera natural en l\u2019organitzaci\u00f3, es reforcen valors com la confian\u00e7a, el respecte i la corresponsabilitat, afavorint una relaci\u00f3 m\u00e9s equilibrada amb la feina i la tecnologia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abcae72 elementor-widget elementor-widget-heading\" data-id=\"abcae72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Eurofirms, treballar millor tamb\u00e9 implica saber desconnectar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b81b5c0 elementor-widget elementor-widget-text-editor\" data-id=\"b81b5c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A <a href=\"https:\/\/www.eurofirms.com\/es\/ca\/?utm_source=web&#038;utm_medium=blog&#038;utm_campaign=es-ca-desconexion-digital&#038;utm_content=pf &#038;utm_term=generico\" target=\"_blank\" rel=\"noopener\">Eurofirms<\/a> entenem la tecnologia com una eina al servei de les persones. Per aix\u00f2, promoure la desconnexi\u00f3 digital forma part del nostre comprom\u00eds amb el benestar, el respecte i el desenvolupament de les persones. <\/p><p>Afavorir espais de descans, respectar els temps personals i fomentar una relaci\u00f3 saludable amb la tecnologia contribueix a construir una manera de treballar m\u00e9s sostenible i equilibrada.<\/p><p>Perqu\u00e8 saber desconnectar, recuperar energia i respectar els temps de descans tamb\u00e9 forma part d\u2019una manera de treballar que posa les persones al centre i afavoreix el seu benestar dins i fora de l\u2019entorn laboral.<\/p><p> <\/p><p><strong>Vols impulsar el benestar i la desconnexi\u00f3 digital en la teva organitzaci\u00f3?<\/strong><\/p><p>T\u2019ajudem a desenvolupar iniciatives orientades al benestar de les persones, la cultura organitzativa i la gesti\u00f3 responsable de la feina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88c09cd e-con-full e-flex e-con e-child\" data-id=\"88c09cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad702a4 elementor-widget__width-inherit elementor-widget elementor-widget-global elementor-global-110175 elementor-widget-contact-form-7\" data-id=\"ad702a4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"formB2B\" data-widget_type=\"contact-form-7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-contact-form-7 jet-elements\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f103604-o1\" lang=\"ca\" dir=\"ltr\" data-wpcf7-id=\"103604\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/ca\/wp-json\/wp\/v2\/posts\/116409#wpcf7-f103604-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulari de contacte\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"103604\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ca\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f103604-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/><input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/><input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:103604,&quot;conditions&quot;:[],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false}}\" \/><input type=\"hidden\" name=\"_wpcf7dtx_version\" value=\"5.0.5\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-grid\">\n\t<p>Qu\u00e8 necessita la teva empresa?\n\t<\/p>\n\t<div class=\"form-row\">\n\t\t<div class=\"form-col-100\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"servicio\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" id=\"servicio\" aria-required=\"true\" aria-invalid=\"false\" name=\"servicio\"><option value=\"\">Seleccioneu el tipus de servei*<\/option><option value=\"Treball temporal\">Treball temporal<\/option><option value=\"Selecci\u00f3 de talent\">Selecci\u00f3 de talent<\/option><option value=\"Externalitzaci\u00f3 de serveis \/ projectes\">Externalitzaci\u00f3 de serveis \/ projectes<\/option><option value=\"Prevenci\u00f3 de riscos laborals\">Prevenci\u00f3 de riscos laborals<\/option><option value=\"Executive search\">Executive search<\/option><option value=\"Formaci\u00f3\">Formaci\u00f3<\/option><option value=\"Incorporaci\u00f3 de persones amb discapacitat\">Incorporaci\u00f3 de persones amb discapacitat<\/option><option value=\"Altres\">Altres<\/option><\/select><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p>Detalls de la teva empresa\n\t<\/p>\n\t<div class=\"form-row\">\n\t\t<div class=\"form-col-100\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"province\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required eui-select\" id=\"province\" aria-required=\"true\" aria-invalid=\"false\" name=\"province\"><option value=\"\">Prov\u00edncia*<\/option><option value=\"\u00c0vila\">\u00c0vila<\/option><option value=\"Ast\u00faries\">Ast\u00faries<\/option><option value=\"Alacant\">Alacant<\/option><option value=\"\u00c0laba\">\u00c0laba<\/option><option value=\"Albacete\">Albacete<\/option><option value=\"Almeria\">Almeria<\/option><option value=\"Badajoz\">Badajoz<\/option><option value=\"Balears\">Balears<\/option><option value=\"Barcelona\">Barcelona<\/option><option value=\"Burgos\">Burgos<\/option><option value=\"C\u00e0ceres\">C\u00e0ceres<\/option><option value=\"Cadis\">Cadis<\/option><option value=\"Castell\u00f3\">Castell\u00f3<\/option><option value=\"Cant\u00e0bria\">Cant\u00e0bria<\/option><option value=\"Ciudad Real\">Ciudad Real<\/option><option value=\"C\u00f2rdova\">C\u00f2rdova<\/option><option value=\"La Corunya\">La Corunya<\/option><option value=\"Conca\">Conca<\/option><option value=\"Girona\">Girona<\/option><option value=\"Guip\u00fascoa\">Guip\u00fascoa<\/option><option value=\"Granada\">Granada<\/option><option value=\"Guadalajara\">Guadalajara<\/option><option value=\"Huelva\">Huelva<\/option><option value=\"Huesca\">Huesca<\/option><option value=\"Ja\u00e9n\">Ja\u00e9n<\/option><option value=\"La Rioja\">La Rioja<\/option><option value=\"Les Palmes de Gran Can\u00e0ria\">Les Palmes de Gran Can\u00e0ria<\/option><option value=\"Lle\u00f3\">Lle\u00f3<\/option><option value=\"Lleida\">Lleida<\/option><option value=\"Lugo\">Lugo<\/option><option value=\"Madrid\">Madrid<\/option><option value=\"M\u00e0laga\">M\u00e0laga<\/option><option value=\"M\u00farcia\">M\u00farcia<\/option><option value=\"Navarra\">Navarra<\/option><option value=\"Ourense\">Ourense<\/option><option value=\"Pal\u00e8ncia\">Pal\u00e8ncia<\/option><option value=\"Pontevedra\">Pontevedra<\/option><option value=\"Salamanca\">Salamanca<\/option><option value=\"Santa Creu de Tenerife\">Santa Creu de Tenerife<\/option><option value=\"Seg\u00f2via\">Seg\u00f2via<\/option><option value=\"Sevilla\">Sevilla<\/option><option value=\"Soria\">Soria<\/option><option value=\"Tarragona\">Tarragona<\/option><option value=\"Terol\">Terol<\/option><option value=\"Toledo\">Toledo<\/option><option value=\"Val\u00e8ncia\">Val\u00e8ncia<\/option><option value=\"Valladolid\">Valladolid<\/option><option value=\"Biscaia\">Biscaia<\/option><option value=\"Zamora\">Zamora<\/option><option value=\"Saragossa\">Saragossa<\/option><\/select><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"form-row\">\n\t\t<div class=\"form-col-100\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"trabajadores\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" id=\"trabajadores\" aria-required=\"true\" aria-invalid=\"false\" name=\"trabajadores\"><option value=\"\">Treballadors en plantilla*<\/option><option value=\"20 treballadors\">20 treballadors<\/option><option value=\"21 - 50 treballadors\">21 - 50 treballadors<\/option><option value=\"51 - 250 treballadors\">51 - 250 treballadors<\/option><option value=\"+ 250 treballadors\">+ 250 treballadors<\/option><\/select><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"form-row\">\n\t\t<div class=\"form-col-50\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre_empresa\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom empresa*\" value=\"\" type=\"text\" name=\"nombre_empresa\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"form-col-50\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"CIF\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"CIF Empresa \/ NIF Aut\u00f3nom*\" value=\"\" type=\"text\" name=\"CIF\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p>Les teves dades\n\t<\/p>\n\t<div class=\"form-row\">\n\t\t<div class=\"form-col-50\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"first_name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom*\" value=\"\" type=\"text\" name=\"first_name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"form-col-50\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"last_name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Cognoms\" value=\"\" type=\"text\" name=\"last_name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"form-row\">\n\t\t<div class=\"form-col-50\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Mail corporatiu*\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"form-col-50\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"N\u00famero de tel\u00e8fon*\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"\" type=\"hidden\" name=\"utm_source\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"\" type=\"hidden\" name=\"utm_medium\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"\" type=\"hidden\" name=\"utm_campaign\" \/>\n<div class=\"privacy\">\n\t<p><strong>INFORMACI\u00d3 SOBRE PROTECCI\u00d3 DE DADES EUROFIRMS GROUP<\/strong><br \/>\nResponsable: EUROFIRMS GROUP (Podeu consultar les empreses a <a href=\"https:\/\/www.eurofirms.com\/es\/ca\/avis-legal\/\" target=\"_blank\">Av\u00eds Legal<\/a>). Delegat de Protecci\u00f3 de Dades: <a href=\"mailto:dpo@eurofirms.com\">dpo@eurofirms.com<\/a>. Finalitats: Respondre a les seves consultes i enviar-li informaci\u00f3 comercial sobre els nostres serveis. Drets: Podeu retirar el vostre consentiment, aix\u00ed com exercir el vostre dret d'acc\u00e9s, rectificaci\u00f3, supressi\u00f3, oposici\u00f3, limitaci\u00f3 i portabilitat de les vostres dades a <a href=\"mailto:dpo@eurofirms.com\">dpo@eurofirms.com<\/a>. En cas de diverg\u00e8ncies, pot presentar una reclamaci\u00f3 davant l'Autoritat de Protecci\u00f3 de Dades (<a href=\"http:\/\/www.aepd.es\" target=\"_blank\">www.aepd.es<\/a>). Informaci\u00f3 Addicional: <a href=\"https:\/\/www.eurofirms.com\/es\/ca\/politica-de-privadesa\/\" target=\"_blank\" class=\"privacy-policy-link\">Pol\u00edtica de Privacitat<\/a>.\n\t<\/p>\n<\/div>\n<div class=\"politica-wrapper\">\n\t<p><label class=\"politica-label\"><span class=\"wpcf7-form-control-wrap\" data-name=\"politica\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"politica[]\" value=\"He llegit i accepto la\" \/><span class=\"wpcf7-list-item-label\">He llegit i accepto la<\/span><\/label><\/span><\/span><\/span><a href=\"https:\/\/www.eurofirms.com\/es\/ca\/politica-privacitat\/\" target=\"_blank\" class=\"politica-link\">Pol\u00edtica de Privacitat<\/a>.<\/label>\n\t<\/p>\n<\/div>\n<div class=\"comercial-wrapper\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"comercial\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"comercial[]\" value=\"Accepto rebre correus electr\u00f2nics amb not\u00edcies o comunicacions comercials d&#039;Eurofirms.\" \/><span class=\"wpcf7-list-item-label\">Accepto rebre correus electr\u00f2nics amb not\u00edcies o comunicacions comercials d&#039;Eurofirms.<\/span><\/label><\/span><\/span><\/span>\n\t<\/p>\n<\/div>\n<div class=\"boton\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"67\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ab04ed e-con-full e-flex e-con e-child\" data-id=\"2ab04ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6912331 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6912331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#formB2B\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacte<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En un entorn cada vegada m\u00e9s digitalitzat, mantenir un equilibri saludable entre la feina i la vida personal \u00e9s m\u00e9s important que mai. La possibilitat d\u2019estar connectats en tot moment ha facilitat la comunicaci\u00f3 i la productivitat, per\u00f2 tamb\u00e9 ha generat nous reptes relacionats amb la disponibilitat constant. Cada vegada s\u00f3n m\u00e9s les persones que [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":116408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[],"class_list":["post-116409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tendencies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desconnexi\u00f3 digital: qu\u00e8 \u00e9s, beneficis i com aplicar-la - Eurofirms<\/title>\n<meta name=\"description\" content=\"Descobreix qu\u00e8 \u00e9s la desconnexi\u00f3 digital, els seus beneficis i com afavorir el benestar i la conciliaci\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eurofirms.com\/es\/ca\/desconnexio-digital-que-es-beneficis-i-com-aplicar-la\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desconnexi\u00f3 digital: qu\u00e8 \u00e9s, beneficis i com aplicar-la - 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